Click or tap on the Leader's name to send a message.

Joining – this is a new group which started on 7th August 2024. Contact one of the leaders to join or for more information.

Overview

The group proved very popular when launched. So much so that we are running two classes one at 10 o'clock and one at 11 o'clock.

The class starts with 20 minutes standing stretch exercises followed by 20 minutes floor exercises.

Please bring a mat and a drink, and wear suitable clothing.